Q. After the COVID-19 outbreak, there has been a significant increase in ENT-related issues. What measures can people take to strengthen their immunity in general?
Ans: Immunity is closely linked to one’s overall well-being, which can be improved through a balanced diet, regular exercise, and restful sleep. Although these are complex topics on their own, to put it simply: eat real, unprocessed food (preferably food that comes from the earth, not from a packet), stay active by walking whenever possible, using stairs instead of elevators or escalators, and aim for at least seven hours of restful sleep each night. By making these simple adjustments, you can boost your immunity, making it harder for infections to affect you. Additionally, following common-sense measures such as wearing masks when required by health authorities can further protect your health.
Q. Vertigo is often dismissed as a general physical weakness or eyesight issue. How can one recognize that vertigo might be a sign of a more serious underlying condition?
Ans: Vertigo that causes significant disruption, such as needing to stop and rest, missing work, or requiring support while walking, or that can lead to falls or near-falls, should be promptly evaluated. General physical weakness may cause minor unsteadiness, fatigue, or tiredness, but it does not typically produce a spinning sensation, such as feeling like you are on a merry-go-round. It is important to consult a healthcare professional if you experience these symptoms.
Q. Tinnitus, a constant or occasional buzzing in the ears, often leads to feelings of depression. What advice would you give to people experiencing this condition?
Ans: If you experience buzzing or ringing sounds in your ears, it is essential to have your ears examined. Most cases of tinnitus can be managed with simple interventions. Additionally, avoiding negative content about tinnitus on the internet or elsewhere can help prevent worsening symptoms and mitigate feelings of depression. It is advisable to consult a specialist who can help manage and treat tinnitus effectively.
Q. Hearing loss is a common concern for people with ENT issues. How can one determine whether hearing disorders are related to neurological issues and how can they be treated?
Ans: Tests like pure tone audiograms can distinguish between conductive hearing loss (caused by sound not reaching the inner ear) and sensorineural hearing loss (related to nerve function). Age-related hearing loss typically occurs symmetrically in both ears, while hearing loss due to central nervous system lesions is often asymmetrical. Treatment varies depending on the underlying cause and may include ear wax removal, ear drops, medication, middle ear surgery, hearing aids, or cochlear implants.
Q. Can tinnitus, vertigo, and sinusitis be treated, or can they only be managed or avoided?
Ans: Tinnitus, vertigo, and sinusitis are treatable conditions. Tinnitus and vertigo are often managed non-invasively, while sinusitis may have surgical treatment options. Lifestyle modifications can prevent symptom recurrence or worsening and vary based on the patient and condition. For example, tinnitus patients should avoid loud noise exposure, while those with vertigo should steer clear of known triggers.
