Good nutrition, like any sporting event, has basic ground rules.
Whether it's playing football, swimming, jogging, kick-boxing or walking, people who have rigorous exercise routines or play sports or athletes need to eat a nutritious, balanced diet to fuel their body.
Nutrition
Which would you choose?
Diet & Fitness
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Justice BR Gavai
New Delhi, May 15, 2025 – Justice Bhushan Ramkrishna Gavai was sworn in as the 52nd Chief Justice of India (CJI) on May 14, 2025, by President Droupadi Murmu at Rashtrapati Bhavan. As the first Buddhist and the second Dalit CJI after Justice KG Balakrishnan, his appointment marks a historic milestone for India’s judiciary. With a tenure until November 23, 2025, Justice Gavai steps into the role with a reputation as a “daredevil judge” and a deep commitment to constitutional values, particularly inspired by Dr. BR Ambedkar. His elevation signals a renewed focus on addressing injustice, with several high-stakes constitutional […]Read more...
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Why 17th-century Emperor
A far-right campaign to demolish the Mughal emperor’s mosque has sparked Hindu-Muslim riots in Nagpur, as his 300-year-old legacy continues to divide modern India. New Delhi, India – Datta Shirke has not left his home for two days and fears for the safety of his family. Vehicles parked in the lane where he lives have been torched in Hindu-Muslim sectarian clashes. Barely a mile (about 1.5km) away, Aslam, who asked to be identified by his first name only, is similarly terrified. He is avoiding going back home, where he lives with his wife and mother, because he fears being arrested by […]Read more...
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Israel Kills 200
Gaza City – March 20, 2025: In a devastating escalation of violence, Israeli airstrikes and artillery shelling have killed at least 200 children in Gaza over the past three days, according to local health officials. The relentless attacks have also left hundreds of others injured, many in critical condition, as hospitals struggle to cope with the rising number of casualties. The Palestinian Ministry of Health reported that the majority of victims were civilians, including women and children, caught in the crossfire as Israel intensified its military operations. Entire families have been wiped out, and residential neighborhoods reduced to rubble. Images […]Read more...
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Aam Aadmi Party
The Delhi Police on Monday filed an FIR against the Aam Aadmi Party (AAP) MLA Amanatullah Khan for allegedly obstructing police work, helping a proclaimed offender flee and attacking a police team in southeast Delhi’s Jamia Nagar.Police said they had gone to Jamia Nagar on Monday noon to arrest Shahbaz Khan, who is involved in an attempted murder and Arms Act case, but the MLAs associates helped him flee. As per an FIR from January 2018, Shahbaz and his associates had attacked a group of three people over personal enmity, severely injuring one of them. Subsequently, Shahbaz was arrested for […]Read more...
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Prashant Bhushan on
The Aam Aadmi Party (AAP) suffered a crushing defeat in the 2025 Delhi Assembly election, with the Bharatiya Janata Party (BJP) reclaiming power after 27 years. The BJP secured 48 of the 70 seats, while AAP, which had won 62 seats in 2020, was reduced to just 22. The Congress, contesting separately despite being part of the INDIA bloc at the national level, failed to win a single seat. Reacting to the results, ousted AAP leaders Prashant Bhushan and Yogendra Yadav attributed the party’s downfall to Arvind Kejriwal’s over-reliance on “bluster, propaganda,” and a departure from his initial promise of […]Read more...
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Trump’s Plan to
U.S. President Donald Trump has made a highly contentious proposal to “take over” the Gaza Strip, proposing to relocate its Palestinian inhabitants to nearby nations like Egypt and Jordan. Many people around the world have criticised this proposal, calling it a clear breach of international law and a kind of ethnic cleansing. The Proposal: Transforming Gaza At a news conference with Israeli Prime Minister Benjamin Netanyahu, President Trump announced his plan to tear down Gaza’s current infrastructure and put the region under American “ownership.” He had the idea to turn the seaside community into a resort area and call it […]Read more...
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Dhaka Protests Against
Bangladesh Summons Indian Envoy Over Hasina’s Statements On Thursday, February 6, 2025, the Government of Bangladesh summoned India’s acting High Commissioner, Pawan Badhe, to formally protest statements made by former Prime Minister Sheikh Hasina, who is currently in exile in India. Bangladesh’s Foreign Affairs Adviser, Md. Touhid Hossain, described Hasina’s recent remarks as “false and fabricated comments” and labeled them a “hostile act” against Dhaka. He emphasized that her statements were “highly aggressive” and could have offended the sentiments of the younger generation. The protest from Dhaka came a day after Hasina delivered a virtual address to her supporters from […]Read more...
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Congress Seeks Lok
Amritsar, India: The deportation of over 100 Indian nationals from the United States has sparked a major political debate, with the Congress Party demanding an urgent discussion in the Lok Sabha on Thursday. On Wednesday, a US Air Force C-17 Globemaster aircraft carrying 104 Indian immigrants landed at Amritsar airport at 1:55 PM. The deportees, primarily from Punjab, Haryana, Gujarat, Maharashtra, and Uttar Pradesh, were reportedly subjected to harsh and degrading treatment, raising concerns over human rights violations. Congress Moves Adjournment Motion in Lok Sabha Senior Congress leader Gaurav Gogoi, Deputy Leader of the Lok Sabha, moved an adjournment motion, […]Read more...
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Donald Trump Administration
A US military plane is deporting migrants to India, marking President Donald Trump’s first crackdown on Indian immigrants after assuming office, Reuters reported, quoting an official on Monday. The official confirmed that a C-17 aircraft carrying migrants had departed for India but is not expected to arrive for at least 24 hours. The Pentagon has begun deporting over 5,000 immigrants detained in El Paso, Texas, and San Diego, California, using military flights. So far, military aircraft have transported migrants to Guatemala, Peru, and Honduras. High Costs and Diplomatic Cooperation Military deportation flights come at a high cost, with a recent […]Read more...
Salt is big deal in the cooking world?!
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
- Fresh Aromatics vegetables – including onions, leeks, scallions, shallots, celery, ginger and garlic
- Dried Chili Peppers – A prepared chili paste may contain a bit of sodium, but will pack so much concentrated flavor into a dish that you will not need to add extra salt.
- Fresh Herbs – are my favorite flavor vehicles when spring comes around.I love adding basil, mint.
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
Fitness Ways
To Find Your Fitness Motivation
Leader calls for ‘constructive
Mon, 22 Jul, 2024
Profile: Ismail Haniyeh, Hamas
Wed, 31 Jul, 2024
