Good nutrition, like any sporting event, has basic ground rules.
Whether it's playing football, swimming, jogging, kick-boxing or walking, people who have rigorous exercise routines or play sports or athletes need to eat a nutritious, balanced diet to fuel their body.
Nutrition
Which would you choose?
Diet & Fitness
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Fire breaks out
NEW DELHI: A fire broke out in the Maha Kumbh Mela area in Prayagraj on Sunday, leading to the burning of several tents. The fire broke out at 4:00 pm due to a cylinder blast, officials said.“Two cylinders exploded in Sector 19 of the Maha Kumbh Mela, causing a massive fire in the camps. Fire fighters are trying to douse the blaze,” Akhara Police Station in-charge Bhaskar Mishra was quoted as saying by news agency PTI.— PTI_News (@PTI_News)Uttar Pradesh CM Yogi Adityanath visited the site of the fire and spoke to officials and fire fighting teams on the spot.The fire […]Read more...
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AAP: Arvind Kejriwal
Aam Aadmi Party (AAP) national convener Arvind Kejriwal on Sunday proposed a new housing scheme for sanitation workers employed by the Municipal Corporation of Delhi (MCD) and New Delhi Municipal Council (NDMC).Kejriwal has requested the central government to provide land for the project, which would be constructed by the Delhi government. Addressing a press Arvind Kejriwal said, “The land in Delhi comes under the central government… If the central government provides land at highly subsidised rates, then the Delhi government will get houses constructed on them and government employees will pay in easy instalments and become house owners. I have […]Read more...
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A Year of
Across the globe, there were more than 70 countries that voted in elections in 2024. In addition to countries voting for their own leaders, 27 European Union members also voted in the EU parliamentary elections. These elections across the world spanned countries with a collective population of about four billion people – approximately half of the planet’s population. The five most populous countries that went to vote are: Some of the results were predictable, others groundbreaking. From the far eastern corners of the Pacific, in the Solomon Islands and Tuvalu, to the very other end of the world, every continent […]Read more...
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Israeli cabinet approves
The deal is due to take effect from Sunday and involves the exchange of captives held in Gaza for Palestinian prisoners held in Israeli jails. Benjamin Netanyahu’s cabinet has approved a deal with Hamas for a ceasefire in Gaza after more than 460 days of war in which Israeli forces have killed more than 46,788 Palestinians and wounded 110,453.The Israeli government ratified the ceasefire agreement early on Saturday morning after meeting for more than six hours, Netanyahu’s office said in a brief statement. “The Government has approved the framework for the return of the hostages. The framework for the hostages’ […]Read more...
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PM Inaugurates Strategic
Prime Minister Narendra Modi inaugurated the strategic Z-Morh tunnel in the Sonamarg region of Ganderbal district, Jammu and Kashmir, on January 13, 2025. The tunnel, constructed at a cost of over ₹2,700 crore, is a vital link between Gagangir and Sonamarg and will facilitate year-round access to the popular tourist destination in central Kashmir. However, during his speech, PM Modi did not provide a specific timeline for the restoration of Statehood to Jammu and Kashmir. With snow-covered mountains forming a scenic backdrop, PM Modi hailed the completion of the 6.5-kilometer-long tunnel as a significant milestone in enhancing connectivity in the […]Read more...
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Los Angeles Wildfires:
As of January 13, 2025, the devastating wildfires in Los Angeles have claimed at least 24 lives, with 16 individuals still unaccounted for. The fires have ravaged over 40,300 acres, leading to the destruction of more than 12,300 structures. Escalating Threats and Evacuations Meteorologists warn of impending fierce winds, with gusts potentially reaching up to 70 mph, which could exacerbate the fires’ spread. This has prompted authorities to issue evacuation orders affecting over 150,000 residents, particularly in high-risk areas such as Brentwood and the San Fernando Valley. Health and Safety Concerns In addition to the immediate dangers posed by the […]Read more...
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JEE Main exam
The National Testing Agency (NTA) has released the exam city intimation slip on its official website, jeemain.nta.nic.in, for the first session. NTA will conduct Session 1 of JEE Mains 2025 from January 22 to January 30, 2025. With the exam city intimation slip now available, NTA will soon issue the JEE Mains 2025 Session 1 admit cards. Once the admit cards are released, candidates can visit the official website, jeemain.nta.nic.in, to check and download them.The exam city intimation slip will provide details on the location of the exam centre, while the admit card will contain additional information such as the […]Read more...
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California Wildfires 2025:
Southern California is currently facing one of its most severe wildfire crises in recent history. As of January 11, 2025, a series of wildfires have devastated the region, leaving a trail of destruction and heartache. The Palisades, Eaton, and Hurst Fires have collectively scorched over 35,000 acres, resulting in at least 11 fatalities and the destruction of more than 10,000 structures. Major Fires and Their Impact Palisades FireThe Palisades Fire has been particularly destructive, affecting over 5,300 structures and forcing the evacuation of more than 150,000 residents. The fire’s rapid spread and the scale of the destruction have made it […]Read more...
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Noida Police Arrest
Noida, India – In a major crackdown, police arrested 15 individuals from Noida Sector 2 for extorting ₹310 crore from thousands of victims across India through fraudulent loan apps. The accused were part of an international racket linked to China and Indonesia, according to police reports. Fake Loan Apps and Extortion Scheme The suspects operated from a commercial building, running a sophisticated operation involving two firms. The first, a non-banking financial company (NBFC), provided instant loans through mobile applications. The second firm, functioning as a call center, threatened borrowers into paying exorbitant amounts—several times more than the original loan and […]Read more...
Salt is big deal in the cooking world?!
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
- Fresh Aromatics vegetables – including onions, leeks, scallions, shallots, celery, ginger and garlic
- Dried Chili Peppers – A prepared chili paste may contain a bit of sodium, but will pack so much concentrated flavor into a dish that you will not need to add extra salt.
- Fresh Herbs – are my favorite flavor vehicles when spring comes around.I love adding basil, mint.
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
Fitness Ways
To Find Your Fitness Motivation
Leader calls for ‘constructive
Mon, 22 Jul, 2024
Profile: Ismail Haniyeh, Hamas
Wed, 31 Jul, 2024
